100 Healthy Recipes

A well-balanced diet is one part of a healthy lifestyle for people with type 2 diabetes. But it's not always easy to make smart food choices and change the way you eat.

A healthy diet is not just about eating less of the foods you love or achieving weight loss. It is also about making some simple lifestyle changes that you can maintain. It may surprise you to find that you can still enjoy in reasonable amounts many of the foods you currently eat. Remember to discuss your specific food needs with your doctor and dietitian or educator.

Get a head start on good eating with 100 recipes created from healthy food choices. Click on any of the 9 categories below to choose a recipe.

Chunky Tomato Vegetable Soup

Prep Time: 5 minutes or less

Total Time: 30 minutes

Serves: 4

Chunky Tomato Vegetable Soup
    Ingredients
  • ½ cup rolled oats
  • 1 tablespoon canola oil
  • 1 medium onion, finely chopped
  • 1 medium carrot, finely chopped
  • 2 teaspoons garlic, chopped
  • 2 cups vegetable juice cocktail-canned
  • 2 cups vegetable broth, low sodium, fat free
  • ¼ teaspoon dried basil
  • ¼ teaspoon ground black pepper
    Preparation:
  • Put the oats in a heavy pot or saucepan and, stirring frequently, toast them over moderate heat until they start to turn darker. Transfer the oats to a bowl.
  • Heat the oil in the same pot and sauté the onion, carrot, and garlic until the onion softens.
  • Stir in the remaining ingredients, including the toasted oats. Simmer until the oats are tender, about 15 minutes. Serve hot.

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