100 Healthy Recipes

A well-balanced diet is one part of a healthy lifestyle for people with type 2 diabetes. But it's not always easy to make smart food choices and change the way you eat.

A healthy diet is not just about eating less of the foods you love or achieving weight loss. It is also about making some simple lifestyle changes that you can maintain. It may surprise you to find that you can still enjoy in reasonable amounts many of the foods you currently eat. Remember to discuss your specific food needs with your doctor and dietitian or educator.

Get a head start on good eating with 100 recipes created from healthy food choices. Click on any of the 9 categories below to choose a recipe.

Blue Cornbread

Prep Time: 5 minutes or less

Total Time: 30 minutes

Serves: 12

Blue Cornbread
    Ingredients
  • 1 cup whole blue cornmeal
  • 1 cup flour (whole-wheat pastry flour or all-purpose)
  • 2 tablespoons sugar
  • 1 tablespoon baking powder
  • 1/3 cup canola oil
  • ¼ cup egg white or egg substitute
  • 1 cup skim milk
    Preparation:
  • Preheat oven to 375° F. Lightly spray an 8x8-inch baking pan with cooking spray.
  • Combine dry ingredients in a medium-sized mixing bowl. Add wet ingredients and mix well.
  • Pour batter into prepared pan. Bake until done, about 30 minutes. Allow to cool, then cut into 12 squares. Serve warm.
  • Leftover cornbread should be covered and refrigerated.

Muy pronto estará disponible la version en español de este
sitio web. Por favor, vuelva más tarde.